Happy Saturday everyone!

I recently made Golden Milk for the first time. Golden Milk is a traditional Indian drink that has some health benefits and has been gaining popularity in Western culture.

The magic ingredient in Golden Milk is turmeric, which is a powerful anti-inflammatory and antioxidant. Turmeric is a root that is sourced out of southeast Asia and has been used historically for anti-aging and cancer care. Turmeric pairs well with ginger, which has anti-inflammatory, antioxidant, and antiemetic properties, meaning these two spices are known to naturally reduce inflammation in the gut, protect cells from damage, and calm upset stomachs.

Here is our recipe:

Boil a cup of non-dairy milk* (I used almond milk, but you can also use coconut, oat, hemp, or cashew) mixed with ½-1 tsp organic turmeric powder, ½ tsp ginger, a pinch of cinnamon, and a pinch of black pepper. Once it’s boiling, reduce the heat and simmer for a couple of minutes. Pour into a mug, add manuka or raw honey and cardamom to taste.

*Note: You can use dairy milk if you prefer, make sure it is organic and hormone-free. It is best to use manuka or raw honey from a glass jar for maximum health benefits.

Enjoy!

Be Well,

Sydney — Admin Lead, Associates of Integrative Medicine