Mental Health and a Relaxing Breath

Hello everyone,

Struggling with anxiety during these uncertain times? Who isn’t? :)

Give me a call or send me an email (269-808-6422; jessica@aimnatural.com). Even if it’s just a few minutes to vent your feelings, or an hour to strategizing how to manage marital stress in close quarters, we can talk over your concerns and bill your insurance.

We are waiving copays at this time as a gesture from Dr. Roy, so there is NO cost to you to get help.

Over the coming weeks, I plan to share techniques and strategies for managing your emotions to help you achieve wellness.

I’m sure you’ve heard the term “breathing exercises” thrown around in conversation, but what exactly does that mean? Just as it sounds, breathing exercises are activities involving your breathing that can strengthen your ability to find a state of calm amidst the chaos of the world today. Here is a quick breathing exercise that can improve your mood in a matter of moments:

The Relaxing Breath
—Exhale completely through your mouth making a “whooshing” sound
—Close your mouth and inhale through your nose for a count of four
—Hold that breath for a count of seven
—Exhale completely through your mouth for a count of eight
—Repeat four or five times

Practice this daily to become more in touch with yourself, your emotions, and areas of tension in your body. Write it out on a notecard and carry it with you to pull out whenever you are feeling anxious or overwhelmed. Integrate relaxing breaths into rituals you already have in place, such as yoga or meditation. Whatever way you do it, it will help you feel more grounded and less anxious.

Reach out to me directly and set up a time for us to talk. I am here for you to support you through whatever you may be facing.

Be well.

Jessica Blodgett

Email:jessica@aimnatural.com
Cell: (269) 808-6422
Office tel: (248) 798-2942